URTI Treatments: What You Need to Know

Upper Respiratory Tract Infections (URTIs) are one of the most frequent diseases, particularly in cold seasons. From a nagging cough and sore throat to a stuffy nose, URTIs make it hard to get through the day. Even though most cases are mild and clear up without any help, you’ll recover more quickly and reduce your risk of experiencing complications if you know the appropriate treatment.

In this blog, we’ll discuss the symptoms, treatment, and prevention of URTIs so you can manage your health accordingly.

What is a URTI?

Upper Respiratory Tract Infection: an infection of the nose, sinuses, pharynx (throat), larynx (voice box), or trachea. Common types include:

Rhinoviruses: most likely cause of a cold
Sinusitis (a condition in which the sinuses become inflamed)
Pharyngitis/Tonsillitis (sore throat, usually viral, although it can at times be bacterial)
Laryngitis (which means hoarseness or loss of voice)
Infection of the middle ear with inflammation, a common disease in childhood.

Most URTIs are viral — and that means antibiotics won’t do squat. However, bacterial infections (such as strep throat) may need to be treated by a doctor.

Common Symptoms of URTIs

Symptoms depend on the infection type, but may be:

Cough, sore throat, runny or stuffy nose
Headache, sniffles, feverishness
Sinus (facial) pressure

In Children
A child can develop symptoms 1–3 days after exposure and will normally recover after 7–10 days.

Bacterial vs. Viral Infection

Symptoms of bacterial infections (such as strep throat) can have symptoms like:

Sudden severe sore throat
Fever and no cough or runny nose
Pain when swallowing

When kids present these symptoms, often a throat swab test can be performed to confirm a bacterial infection.

Viral URTI Treatments

Most URTIs are caused by viruses, so treatment aims to help ease your symptoms while your immune system battles the infection.

Rest and Hydration

Stay hydrated (water, herbal teas, broth).
By pressing the pause button, you allow your body to recover faster.

Non-prescription (Over-the-Counter) Medicines

Paracetamol or ibuprofen for fever and aches.
Decongestants or saline nasal sprays to relieve congestion.

Home Remedies

Gargling with warm salt water eases a sore throat.
Nasal blockage is kept under control by steam inhalation.

Bacterial URTI Treatments

Your doctor may prescribe antibiotics if a bacterial infection is identified (such as strep throat or sinusitis).

Key Points:

Take the full course of antibiotics, even if you feel better.
Never take antibiotics without a prescription: Misuse causes antibiotic resistance.

When to See a Doctor

Most URTIs get better on their own, but you should see a doctor if you:
✔ Fever (more than 38.5°C) for over 3 days
✔ Throat is very sore and/or it hurts to swallow
✔ Feeling short of breath or having chest pains
✔ Ten days or more with unchanged symptoms

Children and the elderly should be taken to the doctor sooner for the same reason.

Preventive Measures

Game plan to minimise URTIs. To help prevent URTIs, take the actions listed below:

Measures to help prevent URTIs:

Hygiene Practices

Frequently wash your hands with soap and water.
Avoid close contact with anyone who is infected.

Boosting Immunity

Eat a good diet rich in vitamins (especially vitamins C and D).
You should be exercising and getting quality sleep.
Keep up with flu jabs.

Conclusion

Most URTIs are mild and self-limiting, but knowing when to rest, use OTC remedies, or seek medical help can make a big difference. Antibiotics are not always the answer—proper diagnosis is key.

If you’re unsure about your symptoms or need expert advice, Chase Lodge Hospital is here to help. Book a consultation with our specialists for personalised care.