Tackle the Winter Blues with our Private Psychiatrist
This time of year is well known for the challenging impact it can have on our mental health. Seasonal Affective Disorder – also often called the Winter Blues – can make us feel low and anxious, lacking in energy and optimism. If this is something that you struggle with then there are lots of things […]
3 Diet Tips to Support Your Mental Health
It’s no secret that our physical health is deeply connected to what we eat. But did you know that your diet can significantly influence your mental health too? Various studies suggest a strong link between our dietary habits and our mental well-being. This means the food you eat can either support your mental health or […]
Better Teenage Mental Health: 6 Facts You Should Know
Teenage mental health is becoming more fraught, with more than 1 in 6 children aged 7 to 16 reported to have a “probable mental health disorder” last year. More children than ever are suffering the effects of peer pressure, bullying and hyper visibility brought on in schools, social groups and online through social media. Chase […]