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How to Stay Healthy Whilst Travelling Abroad

Are you planning on going abroad this summer? Exploring new cultures, sampling exotic cuisines and creating unforgettable memories are all part of the experience. However, it’s crucial to prioritise your health whilst travelling abroad, as in some places you’ll find it much harder to get the medical help you need compared to here in the UK.

Research and Prepare:

Before embarking on your adventure, take the time to research your destination. Familiarise yourself with local health risks, including prevalent diseases, climate conditions, and potential safety concerns. Check if any vaccinations are recommended or required for entry into the country and schedule an appointment with a travel health clinic well in advance.

Pack a Travel Health Kit:

Prepare a travel health kit containing essential medications, first aid supplies, and personal hygiene items. Include over-the-counter remedies for common ailments such as painkillers, anti-diarrhoeal medication, and travel sickness tablets. Don’t forget to pack insect repellent, sunscreen, and any prescription medications you require.

Contact our Reception to Get Your Travel Health Pack

Stay Hydrated and Mindful of Food Safety:

Hydration is crucial, especially in unfamiliar environments. Carry a reusable water bottle and drink plenty of safe, clean water. Be cautious of tap water and opt for bottled water in regions with questionable water quality. When dining out, choose reputable establishments and prioritise freshly cooked foods. Wash your hands frequently or use hand sanitiser before eating to minimise the risk of foodborne illnesses.

Practice Safe Sun Exposure:

Sunburn can ruin your travel experience and pose long-term health risks. Apply sunscreen with a high SPF before heading out and reapply it throughout the day, especially after swimming or excessive sweating. Wear a hat, sunglasses, and lightweight, breathable clothing to protect yourself from harmful UV rays.

Get Adequate Sleep and Manage Jet Lag:

Jet lag can take a toll on your well-being when travelling across multiple time zones. To minimise its effects, try adjusting your sleep schedule a few days before departure. Stay hydrated during the flight, avoid excessive alcohol and caffeine consumption, and expose yourself to natural light upon arrival to help regulate your body’s internal clock.

Practice Safe Sex:

If your travels involve intimate encounters, remember to prioritise your sexual health. Carry condoms and other necessary protection. Be aware that sexually transmitted infections (STIs) may have different prevalence rates and strains in different regions, so practice safe sex and consider regular check-ups upon returning home.

Stay Active and Engage in Physical Activities:

Travelling is often accompanied by long periods of sitting or inactivity, whether on planes, buses, or trains. Incorporate physical activities into your itinerary, such as walking tours, hiking, or swimming, to keep your body active and energised. This will not only help maintain your physical health but also enhance your overall travel experience.

Be Mindful of Mental Health:

Travelling can be exhilarating but also challenging at times. Take care of your mental well-being by practicing self-care techniques such as meditation, journaling, or deep breathing exercises. Reach out to loved ones or travel companions for support if you’re feeling overwhelmed. If needed, consider consulting a mental health professional for guidance.

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