Summer brings sunshine, holidays, and outdoor fun — but it also raises the risk of heat-related illness. Heatstroke and dehydration can be serious if not addressed quickly.

Recognising Heatstroke

• High body temperature
• Dizziness or confusion
• Rapid heartbeat
• Nausea or fainting

Preventing Heatstroke and Dehydration

• Drink plenty of water, even if you’re not thirsty
• Wear light, breathable clothing
• Avoid peak sun hours (11am–3pm)
• Apply sunscreen regularly
• Take breaks in shaded or cool areas

What to Do if Symptoms Appear

Move the person to a cool place, hydrate with water or electrolyte drinks, and seek urgent care if symptoms persist.

Expert Care in Mill Hill

At Chase Lodge Hospital, our urgent care centre in North London provides immediate treatment for dehydration and heat-related illnesses. Don’t take chances — seek help if you feel unwell this summer.