Long Covid Treatment – Symptoms, Management, and Recovery
Though most people recover from Covid-19 within a few weeks, some continue to have symptoms for months after their initial infection, a phenomenon known as Long Covid. The NHS says Long Covid is when symptoms continue for more than 12 weeks, that were developed during or after a COVID-19 infection, and cannot be explained by an alternative diagnosis.
It does not discriminate as to age — it hits little and big people and people who were healthy and fit, and not indexed as a standard medical issue. Older people and those with underlying health conditions, however, seem to be more at risk. The variety of persistent symptoms can affect normal daily activities, and returning to normal can be a prolonged and uncertain course.
And though there is no single cure yet, there are effective treatments for Long Covid, a variety of strategies that involve managing symptoms and improving quality of life. At Chase Lodge Hospital, we pride ourselves on taking a holistic approach for the individual patient, following the NHS guidelines, ensuring that these challenging times are manageable.
Common Symptoms of Long Covid
Long Covid can manifest through a broad spectrum of symptoms and vary in severity. A few of the most common complaints are:
- Easily tired and exercise intolerance
- Persistent cough
- Chest pain
- Headaches
- Brain fog, dizziness and memory problems
- Muscle and joint pain
With a huge diversity of symptoms between patients, tailored treatment is crucial for successful Long Covid treatment. Recovery plans are not one-size-fits-all, and a customised blend of treatments is appropriate for each patient.
What is the Best Treatment for Long Covid?
Because there’s no universal treatment, the right approach for Long Covid is a multifaceted one that centres on controlling symptoms and slowly regaining one’s health.
The important components of treatment are:
- Medical support – GPs, physical therapists and mental health experts can all be part of this.
- Fatigue management techniques – Gradual activities to prevent crashes and rebound.
- Medication – Pain relief, reducing inflammation, and managing secondary issues like infections.
NHS Long Covid treatment guidelines also stress the need for integrated care and personalised rehabilitation plans. We rigorously adhere to these protocols at Chase Lodge Hospital in order to achieve safe, effective treatment packages.
Long Covid Cough Treatment
One of the most common lingering symptoms is a persistent cough. Managing this involves:
- Breathing techniques – Like diaphragmatic breathing and biofeedback.
- Hydration and humidification – To help keep airways moist and less irritated.
- Inhalers or corticosteroids – Prescribed by a healthcare provider.
If the cough gets worse or breathing becomes difficult, it’s important for a doctor to check for complications, such as lung damage or infections.
Long Covid Exercise Intolerance Treatment
Even moderate activities like walking or going up stairs can be taxing with exercise intolerance. Patients may feel extremely fatigued after little or no exertion.
Acceptable treatments are:
- Pacing and conservation of energy: Planning out levels of activities so as not to overdo it.
- Graded exercise therapy – Gradually increasing exercise under the supervision of a professional.
- Rehabilitation (physiotherapy-led) – Individually tailored programmes to the level of tolerance.
“Listening to your body and not engaging in push-through activity is really essential for recovery.”
Long Covid Chest Pain Treatment
Chest pain after COVID can be concerning, and it could be caused by a variety of issues, ranging from muscle soreness to inflammation to even heart or lung problems.
Treatment options include:
- Cardio-pulmonary examination – To rule out serious systemic diseases.
- Pain control – With oral pain medications prescribed by your doctor.
- Posture correction and gentle stretches – To relieve muscle pain and promote breathing.
Persistent or severe chest pain should be evaluated by a physician to rule out a life-threatening cause.
Long Covid Headache Treatment
Headache is another common symptom. These could be stress-related, migraines or sinus issues.
Effective treatments include:
- Over-the-counter painkillers – Such as paracetamol or ibuprofen.
- Drinking fluids, resting, and trying to relax.
- Neurological checks – Seek medical advice if they become chronic or worsen over time.
Holistic & Supportive Therapies
Caring for your mental and emotional well-being is part of supporting your recovery from Long Covid.
Additional therapies include:
- Mental health care – Such as CBT and counselling for anxiety and depression.
- Diet – Anti-inflammatory foods and adequate hydration can help relieve symptoms.
- Sleep hygiene — Developing a schedule for sleep helps the body to heal itself.
There are a few NHS Centres offering treatment for Long Covid UK-wide, which are accessible through GP referrals and specialist clinics.
When to Seek Professional Help
You should seek medical advice if your symptoms:
- Persist beyond 12 weeks
- Worsen over time
- Include severe chest pain, shortness of breath, or mental status changes
Specialist Long Covid Clinics in the NHS:
The NHS in the UK has Long Covid clinics where advanced tests can take place, as well as rehabilitation.
Conclusion: Managing Long Covid Effectively
Long Covid recovery is slow — it’s all about one step forward and two steps back. The most successful strategy would be to offer personalised medical care, symptom control and emotional support.
At Chase Lodge Hospital, we know the struggle with Long Covid and want to help you feel better again.
If you are experiencing Long Covid symptoms, talk with a healthcare provider about a treatment plan that’s right for you.
