For many people with ADHD, daily life comes with restless energy and impulsive habits. One behaviour that often flies under the radar is skin picking, medically known as Dermatillomania. While it may start as a way to relieve tension or occupy restless hands, it can quickly become a compulsive cycle.

The causes are complex. ADHD is linked with difficulties in impulse control and heightened sensitivity to stress, both of which can fuel skin picking. Triggers might include boredom, anxiety, or even the simple urge for stimulation.

Symptoms range from repeatedly picking at healthy skin to targeting scabs or blemishes. Over time, this can cause visible marks, infections, and emotional distress. Many people feel shame or frustration at not being able to stop.

Treatment options include therapy (such as cognitive behavioural therapy), medication for ADHD or anxiety, and practical tools like fidget devices to redirect energy. Support groups can also be invaluable, helping people feel less isolated.

The key message? Skin picking isn’t just a “bad habit” – it’s often a sign of underlying struggles with ADHD. Recognising it is the first step to finding healthier ways to cope. Visit our dedicated ADHD and Autism centre for your free assessment, and for more information.